The truth about body fat vs weight, the weight of muscle vs fat and fat vs muscle weight? because this number on the scale doesn�t tell the whole story, here at 8fit we like to focus on losing fat, not losing weight. does muscle really weigh more than fat? you can drop a few pounds quickly by losing water weight, but besides that, any. Losing body fat. fat weight is not as easy to lose as water weight. to lose a pound of fat, you need to create a deficit of 3,500 calories. decreasing your usual intake by 250 to 500 calories a day can help you lose 1/2 pound to 1 pound in a week. exercising to burn calories also helps you lose fat.. Fat loss means reducing your body-fat percentage � the amount of fat you carry. weight loss means reducing your overall body-weight. this includes everything � fat mass, muscle mass, bones, organs, water weight, bowel content, etc..
Body fat is not the only thing being measured. while organs and body tissue don't change much, fat, muscle, and water do change which can result in fluctuating numbers on the scale. water weight can affect your total weight anywhere from 1-5 pounds and sometimes even more. many dietary factors can make. Page 1 of 2 - water weight vs actual fat?! - posted in anorexia discussions: hey so i keep reading how you will first lose water weight on your first week of restriction. like why does everyone keep going on about only losing water weight.. So even though tons of weight will be lost from a program like this, again, the best you can hope for is a 50% split between muscle loss and fat loss (so if you lose 20 pounds, 10 pounds are from fat/water and 10 pounds are from muscle; not good)..
